QiGong Well-Being Retreat: Recharge & Renew

 

When: 20th-22th September 2024

Location: Valais, Switzerland

 

Escape to the serene beauty of the mountains for a transformative weekend of relaxation, wellness, and connection. Our Qigong Wellness Retreat offers the perfect blend of rejuvenation and inner peace.

 

The retreat includes two nights of accommodation, three daily healthy meals, and outdoor activities whenever feasible. The program caters to both beginners and advanced practitioners, with group sizes limited to 6-7 participants.

 

Your instructor Anita will guide you through each practice to help you get what is useful for you and reach your full potential.

 

Retreat Highlights

 

Exclusive Qigong Sessions

  • Start your mornings with energizing qigong exercises designed to awaken your body and spirit.

  • Evening sessions to help you unwind and prepare for restful sleep.

 

Guided Meditation

  • Daily meditation practices to cultivate mindfulness and inner calm, tailored to meet your needs.

 

Holistic Wellness Workshps

  • TCM Nutritional guidance according to season and wellness talks focusing on healthy living and aging gracefully.
  • Stress management techniques and self-care practices.

 

Nature Walks

  • Explore the stunning alpine scenery with guided mindful walks and optional invigorating short hikes.

  • Opportunities for silent nature walks to connect deeply with the environment.

 

Schedule Overview

 

Day 1: Arrival and Welcome

  • Welcome reception and introduction

  • Evening qigong session

  • Dinner and free time

Day 2: Wellness and Exploration

  • Morning qigong and meditation

  • Nutritious breakfast

  • Guided hike and nature walk

  • Lunch and free time

  • Afternoon wellness workshop

  • Evening qigong session

  • Dinner and free time

  • Evening meditation and sharing

Day 3: Reflection and Departure

  • Morning qigong and meditation

  • Breakfast

  • Farewell group session

  • Departure

 

Accommodation

 

  • Charming Chalet: Enjoy two nights and three days in a cozy, rustic chalet with breathtaking mountain views.

  • Comfortable Rooms: Choose between individual or shared rooms to suit your preference and budget. Shared bathrooms ensure a communal, yet comfortable experience.

  • Nutritious Meals: Savor delicious, health-conscious meals prepared with locally sourced ingredients.

 

Additional Offerings

 

  • Community and Connection: Engage with like-minded women through group activities and shared experiences.

  • Relaxation Time: Plenty of free time to relax, read, or simply enjoy the tranquil mountain atmosphere.

  • Wellness Gifts: Receive a small wellness gift bag with essentials to support your retreat experience.

 

Pricing

 

  • Affordable Rates:

    • Individual Room: 490 per person

    • Shared Room: 440 per person

  • Early Bird Discount: Book by July 25th and save 10%!

  • Deadline for Registration: August 4 2024

 

How to Book

 

  • Limited Spots Available: Reserve your spot today to ensure a weekend of rejuvenation and connection.

  • Contact Us: For more information or to book, visit our website at Qigong.Family or call 0788062540.

 

 

The detailed program of the retreat and the instructions for arriving at the venue will be provided upon your registration.

 

Inscriptions deadline: Aug 4th

 

To register click here.

 

Please be aware that spots are limited. 

 

If you have any questions, please contact me at +41.78.806.2540 or at akorinsek@gmail.com

 

Reviews from Past Events

 

"I love so much this weekend with Anita and the group. I rebooted my spirit."

 

"Thanks Anita it was great! The weekend retreat  was an incredible experience. The small group setting fostered a sense of community, and accommodation was very nice. All activities were well-prepared, allowing for a perfect balance of engagement and relaxation. I appreciated the flexibility to take time out whenever needed. The food was delicious, and the meditation and hypnosis sessions were the perfect way to start and end each day. Highly recommended for anyone seeking rejuvenation and inner peace! Will come to the next retreat."

 

"The retreat was a truly nourishing experience. The lodging was lovely and luxurious, with nice decor and individual bathrooms. The food was beautifully presented and introduced me to healthy new options."

 

"I enjoyed the outdoor qigong sessions, though an hour was the right length for me as an older participant before transitioning. The beautiful garden setting made it extra special."

 

"What I found most valuable were the opportunities to share stories and experiences with the other participants. More of this type of structured discussion would be wonderful in the future."