Mindful QiGong Alpine Retreat: Finding Stillness Within
When: 12th-14th September 2025
Location: Anzère, Valais, Switzerland
Immerse yourself in mindful healing during our alpine retreat in Anzère (September 12-14, 2025). This intimate gathering, guided in both English and French, weaves together Medical QiGong and organ healing sounds with periods of noble silence. Through mountain hiking and nature connection, combined with powerful self-healing practices, you’ll discover ways to:
- Release mental and physical tension
- Refine your sensory awareness
- Balance body and mind
- Deepen your connection to life itself
This retreat offers a unique opportunity to step back, tune inward, and strengthen the natural healing abilities you already possess.
Retreat Highlights
🌿 Exclusive Qigong Sessions
- Start your mornings with energizing qigong exercises designed to awaken your body and spirit
- Evening sessions to help you unwind and prepare for restful sleep
🧘 Guided Meditation
- Daily meditation practices to cultivate mindfulness and inner calm, tailored to meet your needs
🌱 Holistic Wellness Workshops
- TCM Nutritional guidance according to season and wellness talks focusing on healthy living and aging gracefully
- Stress management techniques and self-care practices
🏔️ Nature Walks
- Explore the stunning alpine scenery with guided mindful walks and optional invigorating short hikes
- Opportunities for silent nature walks to connect deeply with the environment
Schedule Overview
1️⃣ Day 1: Arrival and Welcome
- Welcome reception and introduction
- Evening qigong session
- Dinner and free time
2️⃣ Day 2: Wellness and Exploration
- Morning qigong and meditation
- Nutritious breakfast
- Guided hike and nature walk
- Lunch and free time
- Afternoon wellness workshop
- Evening qigong session
- Dinner and free time
- Evening meditation and sharing
3️⃣ Day 3: Reflection and Departure
- Morning qigong and meditation
- Breakfast
- Farewell group session
- Departure
Accommodation
🏡 Charming Chalet
Enjoy two nights and three days in a cozy, rustic chalet with breathtaking mountain views.
🛏️ Comfortable Rooms
Choose between individual or shared rooms to suit your preference and budget. Shared bathrooms ensure a communal, yet comfortable experience.
🍽️ Nutritious Meals
Savor delicious, health-conscious meals prepared with locally sourced ingredients.
Additional Offerings
- Community and Connection: Engage with like-minded women through group activities and shared experiences.
- Relaxation Time: Plenty of free time to relax, read, or simply enjoy the tranquil mountain atmosphere.
- Wellness Gifts: Receive a small wellness gift bag with essentials to support your retreat experience.
Reviews from Past Events
"I love so much this weekend with Anita and the group. I rebooted my spirit."
"Thanks Anita it was great! The weekend retreat was an incredible experience. The small group setting fostered a sense of community, and accommodation was very nice. All activities were well-prepared, allowing for a perfect balance of engagement and relaxation. I appreciated the flexibility to take time out whenever needed. The food was delicious, and the meditation and hypnosis sessions were the perfect way to start and end each day. Highly recommended for anyone seeking rejuvenation and inner peace! Will come to the next retreat."
"The retreat was a truly nourishing experience. The lodging was lovely and luxurious, with nice decor and individual bathrooms. The food was beautifully presented and introduced me to healthy new options."
"I enjoyed the outdoor qigong sessions, though an hour was the right length for me as an older participant before transitioning. The beautiful garden setting made it extra special."
"What I found most valuable were the opportunities to share stories and experiences with the other participants. More of this type of structured discussion would be wonderful in the future."
Pricing
💰 Affordable Rates
- Individual Room: 490 CHF per person
- Shared Room: 440 CHF per person
Early Bird Discount: Book by July 25th and save 10%!
How to Book
📝 Limited Spots Available
Reserve your spot today to ensure a weekend of rejuvenation and connection.
The detailed program of the retreat and the instructions for arriving at the venue will be provided upon your registration.
Limited spaces remaining, sign up soon!
If you have any questions, please contact me at +41.78.806.2540 or at akorinsek@gmail.com
Retreat Gallery
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Images from previous QiGong retreats