Mindful QiGong Alpine Retreat 2026: Nature’s Healing Embrace
When: 11th-13th September 2026
Location: Les Mosses, Swiss Alps
Join this intimate retreat (4-8 participants only) in a beautiful traditional chalet with stunning mountain views. Guided in English and French, we’ll immerse in QiGong experiences in nature every morning and afternoon, guided meditations for health, healing, and organ detox (before bedtime and early mornings), self-healing techniques for body-mind connection, a dedicated hypnosis session, and a workshop on finding inner strength in times of adversity.
Through noble silence, mindful presence, and alpine connection, you’ll learn to:
- Release tension and harmonize your energy
- Deepen sensory awareness and self-healing
- Connect profoundly with nature and your inner resilience
- Cultivate purpose and calm amid life’s challenges
This small gathering offers a gentle space to tune inward, recharge, and strengthen your innate healing power.
Retreat Highlights
🌿 QiGong in Nature
- Morning and afternoon sessions outdoors to awaken body, spirit, and connection with the Alps
🧘 Guided Meditations
- Early morning and bedtime practices focused on health, organ detox, and deep healing sounds (TCM-inspired)
✨ Self-Healing & Hypnosis
- Dedicated sessions for body-mind techniques, plus group hypnosis to release blocks and build resilience
💪 Inner Strength Workshop
- Practical tools to find stability and purpose in adversity
🏔️ Nature Integration
- Mindful walks to deepen environmental harmony (silent optional)
🍽️ Nourishing Meals
- Home-cooked, seasonal, health-conscious meals with local ingredients
Schedule Overview
1️⃣ Day 1: Arrival & Grounding (Friday 11th)
- Afternoon arrival and welcome
- Evening QiGong in nature + meditation for detox
- Dinner and noble silence intro
2️⃣ Day 2: Deepening (Saturday 12th)
- Early morning meditation + QiGong outdoors
- Breakfast
- Morning nature walk + self-healing workshop
- Lunch + free time
- Afternoon QiGong + hypnosis experience
- Dinner + evening meditation
3️⃣ Day 3: Integration & Departure (Sunday 13th)
- Morning QiGong + inner strength workshop
- Breakfast + farewell circle
- Departure by early afternoon
Accommodation & Pricing
🏡 Spacious Traditional Chalet
Two nights in comfortable rooms with shared bathrooms, breathtaking mountain views, and a warm, welcoming atmosphere.
💰 Room Options
- Private room: 480 CHF early bird (until June 15th) / 540 CHF regular
- Shared room: 450 CHF early bird (until June 15th) / 490 CHF regular
Prices include chalet stay, all sessions, and meals.
🎁 Additional Perks
- Rest & Recharge: Free time for rest, reading, or personal practice
- Wellness Gift: A small wellness gift to extend the experience home
- Community: Like-minded community in noble silence
Reviews from Past Retreats
"I love so much this weekend with Anita and the group. I rebooted my spirit."
"Thanks Anita it was great! The weekend retreat was an incredible experience. The small group setting fostered a sense of community, and accommodation was very nice. All activities were well-prepared, allowing for a perfect balance of engagement and relaxation. I appreciated the flexibility to take time out whenever needed. The food was delicious, and the meditation and hypnosis sessions were the perfect way to start and end each day. Highly recommended for anyone seeking rejuvenation and inner peace! Will come to the next retreat."
"The retreat was a truly nourishing experience. The lodging was lovely and luxurious, with nice decor and individual bathrooms. The food was beautifully presented and introduced me to healthy new options."
"I enjoyed the outdoor qigong sessions, though an hour was the right length for me as an older participant before transitioning. The beautiful garden setting made it extra special."
"What I found most valuable were the opportunities to share stories and experiences with the other participants. More of this type of structured discussion would be wonderful in the future."
🌟 Ready to Step into Stillness?
📝 Limited Spots (4-8 participants)
Reserve your spot today to ensure a weekend of deep healing and connection.
The detailed program and arrival instructions will be provided upon registration.
Spaces are limited, reach out soon!
Questions? Contact me at +41.78.806.2540 or akorinsek@gmail.com
Retreat Gallery
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Images from previous QiGong retreats